Vaping with cannabis: How to stay safe
With concerns over vaping safety, Kimberly Cargile of ‘A Therapeutic Alternative’ in Sacramento shares her advice on how to stay safe.
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With concerns over vaping safety, Kimberly Cargile of ‘A Therapeutic Alternative’ in Sacramento shares her advice on how to stay safe.
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President Trump spoke to senior CBS correspondent Norah OâDonnell about the shooting incident at the Washington Hilton, saying he âwasnât worriedâ about injures when gunshots rang out.
âI wasn’t worried. I understand life. We live in a crazy world,â Trump told â60 Minutesâ in an interview on Sunday.
He also said he wasn’t sure if he was the alleged attackerâs target, but âit sounds it to me.â
âI read a manifesto. He says he’s radicalized,” Trump went on. “He was a Christian, a believer, and then he became an anti-Christian. And he had a lot of change. He’s been going through a lot based on what he wrote. His brother complained about him, and I think we reported him to the police … his family was very concerned. He was, probably a pretty sick guy.”
The president then recounted his memory of the incident, saying he knew something was wrong by the first ladyâs facial expression.
After being ushered off the stage, Trump said he was brought to a room, where he urged Secret Service agents to let the dinner continue.
âAnd then I got up and we went to a hold room for a while, and I tried to get them to continue the event, if possible,â Trump said.
âYou wanted to go back in?â OâDonnell asked.
âI did, I really did,â Trump remarked.
-ABC News’ Nicholas Kerr and Meghan Mistry
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Wanna stay on top of your health without wearing ugly fitness trackers? Well, we’ve got good news for you!
If you didn’t know, smart rings are designed to monitor your health and fitness the way smart watches do … except they sit sleek and stylishly on your finger!
So if you’re looking for a tracker that isn’t a total eyesore … check out our favorites!
When it comes to smart ring brands, you’ve probably heard of Oura. The Oura Ring 4 is their latest generation of tracker and it keeps track of over 50 health metrics … including activity, stress, heart health and sleep. There’s even a feature designed to monitor women’s health, specifically.
Its sensors are recessed, so you don’t have to worry about them digging into your skin all day. And the battery lasts for days … which means you shouldn’t have to be charging it all the time.
Wearing the right size is essential for your smart ring to be effective, and these rings aren’t always sized the same as regular jewelry. That’s where the Oura Ring Sizing Kit comes in.
After all … the last thing you want is to drop hundreds of bucks on a fitness tracker, just to find out it doesn’t actually fit your finger. With this sizing kit, you don’t have to stress about buying blind.
A lot of smart rings will set you back a pretty penny … but the Prxxhri Smart Ring is a much more affordable option.
While you’re wearing this smart ring, the sensors monitor your blood pressure and heart rate every 30 minutes. It also comes with a charging case … so you can keep it safe and let it charge all at the same time.
But if you’d rather opt for a big brand, the SAMSUNG Galaxy Ring could be the perfect smart ring for you.
It features a sleek design and a super comfortable fit, which makes sense, coming from the tech giant.
The Milavan Smart Health Ring is another budget buy, in case some of these other price tags have you a bit apprehensive.
This is a good one to try if you’re especially interested in keeping track of how much high-quality sleep you’re getting. It notes when you’re getting deep or light sleep … and can even monitor your eye movement and wakefulness.
The RingConn Gen 2 Air is right in that splurge sweet spot — you’re still paying for the high quality you can expect from a reputable manufacturer … but you won’t break the bank as badly as you would with some other big brands.
It’s designed to give you data on a myriad of metrics, including blood oxygen levels and menstrual cycles. It’s also waterproof … so you don’t have to take it off every time you wash your hands or take a shower.
If you’re on a fitness journey, the Kuxlagz Smart Ring might be the perfect choice for you. Not only does it track your heart rate, steps and distance … but it also calculates your calorie expenditure.
It’s designed to give you detailed data about how much you’re burning after a run, hike or other workout.
The titanium bands of these smart rings are sleek and stylish … but that look isn’t everyone’s cup of tea. Especially if you plan to lift weights or do any activity where the metallic material might scratch.

Luckily, you can easily snag some covers — like the Oura Ring Cover 10-Pack — to customize the tracker to your specific style.
Just make sure you’re grabbing covers that are compatible with your brand and generation of smart ring … so you know it’ll fit.
For more curated product lists check out TMZ Deals.
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All prices subject to change.
This video is a full beginners guide that will show everything you need to know to get a perfect dab every time. We will compare all …
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As a small business owner, itâs vital to take advantage of tax deductions that can greatly reduce your taxable income. From the home office deduction to business-related travel expenses, these financial breaks can have a considerable impact on your bottom line. Don’t overlook employee salaries, marketing costs, or professional services, as they all qualify for deductions. Comprehending these deductions can be complex, but mastering them is fundamental for maximizing your savings. Whatâs the first step you should consider?


When you run a small business from home, grasping the Home Office Deduction can greatly impact your tax situation. This deduction allows you to claim a portion of your housing expenses, provided you use part of your home exclusively for business purposes.
You can choose between the Simplified Method, which lets you deduct $5 per square foot (up to $1,500), and the Actual Expense Method, where you deduct specific home-related expenses. To qualify, your workspace must be used regularly and exclusively for business activities, and youâll need to maintain proper documentation, such as a diagram or photo of the space.
Eligible expenses for the deduction can include a prorated portion of mortgage interest, utilities, and home repairs based on your business usage percentage.
To claim these deductions, youâll use Schedule C (Form 1040) and, if using the Actual Expense Method, Form 8829.

How can you maximize your tax benefits during traveling for business? Comprehending business-related travel expenses is key. These include transportation expenses like airfare and train fares, lodging, and meals and incidentals incurred during a business trip.
The IRS travel expense requirements state that these costs must be ordinary and necessary, directly related to your business activities. To claim deductible travel expenses, maintain detailed record keeping for travel. This involves keeping receipts, itineraries, and a log documenting the business purpose of each trip.
If you mix personal vs business travel, only the expenses related to the business portion are deductible, so careful allocation is essential. Keep in mind that meals during business travel are 50% deductible, but you must document the business purpose and attendees to substantiate these claims.
Taking these steps can help you effectively utilize 1099 tax write offs and guarantee compliance with IRS guidelines.

Managing employee salaries and benefits plays a significant role in both attracting and retaining talent as well as in maximizing your tax deductions. Employee salaries and wages are fully deductible, directly lowering your taxable income.
Contributions to employee benefits, such as health insurance and retirement plans like 401(k)s, are likewise tax-deductible, providing further savings. Furthermore, you can deduct wages paid for overtime and bonuses, incentivizing performance during the improvement of your deductions.
The costs associated with employee training and continuing education are deductible too, promoting workforce development and skill improvement.
Don’t forget about payroll taxes, including Social Security and Medicare taxes that you, as the employer, pay; these are likewise deductible.

Grasping the importance of marketing and advertising costs is essential for any small business aiming to improve its visibility and profitability. These costs are fully deductible and can include expenses for digital ads, print materials, promotional events, and branding consultants. Theyâre critical for reaching your target audience effectively.
To qualify as acceptable business expenses, verify these marketing expenses are directly related to generating income and well-documented with invoices and contracts. You might wonder what you can claim on a 1099 form; marketing-related expenses fall under tax deductions for 1099 independent contractors as well.
Moreover, tracking the effectiveness of your campaigns can provide insights that improve your future deductions. Donât overlook these creative tax deductions for small businesses, as they can markedly reduce your overall taxable income and provide a valuable business tax credit.
Comprehending how tax write-offs work will help you maximize your deductions.

When youâre running a small business, itâs vital to recognize that expenses for professional services and subscriptions can greatly reduce your taxable income. You can fully deduct professional services fees, including accountants fees, as long as they relate directly to your operations. This likewise applies to hiring a Professional Employer Organization (PEO) for payroll and HR compliance.
Consider the following deductible expenses:
These costs not only support your business but also improve your efficiency.
Keep thorough documentation for deductions, including all invoices and payments, as this is fundamental during tax filing. By comprehending and utilizing these deductions, you can greatly lower your taxable income while investing in your business’s growth.

One of the most frequently overlooked tax deductions is the home office deduction. If you use part of your home exclusively for business, you can deduct a portion of your housing expenses.
Many business owners miss this opportunity, which can greatly lower their taxable income.
Furthermore, donât forget to take into account deductions for business-related travel costs, startup expenses, and professional fees, as these can further reduce your overall tax burden.
You can write off several expenses for your small business. This includes home office costs, like a portion of your rent and utilities, if you use the space exclusively for work.
Business travel expenses, such as airfare and lodging, are deductible as well.
https://www.youtube.com/watch?v=DltZMLu1P9g
Don’t forget legal and accounting fees, plus marketing costs, which directly contribute to your income.
Moreover, if you’re self-employed, you can deduct half of your self-employment tax from your taxable income.
The $2,500 expense rule allows you to deduct costs for items that each cost $2,500 or less, without needing to capitalize them.
This rule simplifies tax reporting, letting you treat these expenses as immediate deductions. To qualify, the items must be tangible property used for business, like equipment or supplies.
Keep adequate records, such as receipts, to substantiate your deductions and guarantee compliance with IRS requirements. Each item must meet the cost criteria individually.
The $75 rule from the IRS allows you to deduct business meal and entertainment expenses under $75 without a receipt.
Nevertheless, you still need to document the time, place, and business purpose of the expense.
Although this rule simplifies record-keeping for smaller costs, keeping receipts is advisable to prevent potential disputes with the IRS.
Note that this threshold doesnât apply to travel expenses, which always require receipts, regardless of the amount.

By taking advantage of these five crucial tax deductionsâhome office expenses, business travel costs, employee salaries, marketing expenses, and professional servicesâyou can greatly reduce your taxable income. Comprehending and utilizing these deductions not just helps to maximize your savings but aids in the growth and sustainability of your small business. Make certain to keep accurate records and consult a tax professional to guarantee youâre fully compliant during the optimization of your tax benefits.
Image via Google Gemini
This article, “5 Essential Small Business Tax Deductions You Shouldn’t Miss” was first published on Small Business Trends
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The guy who went viral for casually eating a salad in the aftermath of the shooting at the White House Correspondents’ Dinner is speaking out about his sudden internet fame … and his appetite.

Michael Glantz is the man caught on camera munching on his dinner as the ballroom goes on lockdown … and he tells TMZ he is glad folks are finding levity from the viral clip after such a “horrific moment.”
A big-time agent at Creative Artists Agency, Michael says he felt very safe — the place was crawling with law enforcement after the shooting — and he wanted to watch everything unfolding in front of him, telling TMZ … “Not every day you see something like that go down.”
Michael reps CNN’s Wolf Blitzer, and he tells us the only thing he was concerned about was Wolf, who got knocked over in the chaos. That and making sure his salad didn’t go to waste.
Almost everyone else in the room was standing up with their phones out … but Michael was seated like nothing had even happened.
While Michael says he thinks it’s “silly” how he’s going viral for eating his salad … he says he doesn’t mind being laughed at.

The suspected shooter squeezed off several shots before being taken into custody … and no one was killed.
Bottom line for Michael ⊠he was never concerned.
Dig in!!!